At 54, I’ve come to realize that too many people go through life unaware of their health—until something happens. That’s exactly what happened to me.
At 46, I found out my triglycerides were over 900, putting me at serious risk of a stroke. I was eating right, exercising, and doing what I thought was healthy—yet I was still at risk. My doctor immediately prescribed statins, but I wasn’t ready to settle for a lifetime of medication. I needed to understand my body and find a way to truly improve my health.
That wake-up call set me on a path to educate myself and take control of my own well-being. I started researching, making informed decisions, and learning about how the body truly works. Through lifestyle changes and a deeper understanding of nutrition, I was able to lower my triglycerides to under 150 and regain my energy—all without relying on medications.
This journey made me realize something important: so many people don’t think about their health until it’s too late. That’s why I started this blog—to share what I’ve learned and help others become proactive about their health before they face a crisis.
If you’ve ever felt frustrated, confused, or simply unsure about where to start with your health, you’re not alone. I’m here to help. Let’s navigate this together—one step at a time.
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