Your Trusted Source for Health & Wellness
Photo: The remote island of Siquijor, Philippines renowned as a centre of witchcraft, magic, and folk healing.
At 54, I’ve come to realize that too many people go through life unaware of their health—until something happens. That’s exactly what happened to me.
At 46, I found out my triglycerides were over 900, putting me at serious risk of a stroke. I was eating right, exercising, and doing what I thought was healthy—yet I was still at risk. My doctor immediately prescribed statins, but I wasn’t ready to settle for a lifetime of medication. I needed to understand my body and find a way to truly improve my health.
That wake-up call set me on a path to educate myself and take control of my own well-being. I started researching, making informed decisions, and learning about how the body truly works. Through lifestyle changes and a deeper understanding of nutrition, I was able to lower my triglycerides to under 150 and regain my energy—all without relying on medications.
This journey made me realize something important: so many people don’t think about their health until it’s too late. That’s why I started this blog—to share what I’ve learned and help others become proactive about their health before they face a crisis.
If you’ve ever felt frustrated, confused, or simply unsure about where to start with your health, you’re not alone. I’m here to help. Let’s navigate this together—one step at a time.
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